Apps To Help You Manage Stress : Managing stress in everyday life can be challenging for a person of every age and gender. This owes mostly to the hectic life, increased social interactions, and conflicting society. There are several apps available that can help manage mental health.
Here are some of the most effective ones to manage stress and anxiety:
A meditation app that offers guided meditations, mindfulness exercises, and other tools to help reduce stress and improve mental well-being.
Talkspace Counselling and Therapy
An online therapy app that connects users with licensed therapists for counseling and support. You can schedule live sessions on the App too.
Moodfit – Mental Health Fitness
A mood tracking app that allows users to track their moods, set goals, and access resources to improve their mental health. It has tools and insights to reduce stress, best procrastination and rumination.
BetterHelp – Therapy
An online counseling platform that connects users with licensed therapists for counseling and support. You can also explore the benefits of therapy through this app.
7 Cups – Anxiety and Stress App
A mental health app that offers free emotional support and counseling services through trained volunteers. This app gives listeners to the people who find it hard talking to people around them about their issues.
Calm – Sleep, Meditate and Relax
A meditation and relaxation app that offers guided meditations, breathing exercises, sleep stories, and other tools to help manage anxiety and stress. With this you can tackle everyday stress and anxiety.
An app that offers science-based activities and games to help improve mood and reduce stress. It helps overcome negative thoughts through fun.
Stress and Anxiety can be managed through breathing techniques, meditation as well as these apps. However, it is necessary that you consult the professional in any way, as soon as possible to get your thoughts and life together.